It's well-known that physical exercise helps people keep healthy. The latest finding shows that it assists to older women avoid a life-threatening heart problem. Based on new research, exercise guards against developing atrial 2 day diet new fibrillation or AFib, an irregular heartbeat that may lead to thrombus along with a high risk of stroke.

Ladies who remain physically active after menopause have a 10 % lower chance of developing atrial fibrillation than ladies who tend to be more sedentary. The protection afforded by remaining active even put on women who are obese, according to the research. Weight problems are a substantial risk factor for AFib.

The research, published in the Journal of the American Heart Association, shows that the more post-menopausal women exercised, the not as likely these were for developing atrial fibrillation, based on the study author Dr. Marco Perez, who serves as director from the Inherited Arrhythmia Clinic at Stanford University's medical school in California. He noted that obese women benefited the best from exercise, according to their research. "There is a question within our field," Perez noted, "whether we should be recommending more exercise in these older folks."

Atrial fibrillation is really a heart electrical disorder that triggers it to conquer inside a disorganized, rapid way. The condition can lead to stroke and heart failure. Approximately 1.1 million American ladies have atrial fibrillation, and the number is anticipated to increase by more than doubly much within the next Half a century.

Some elite athletes have developed atrial fibrillation because of regular strenuous exercise routines. Previous studies on athletes led doctors to question if exercise is bad for anyone else in danger of the condition, based on Dr. Gordon Tomaselli, a Johns Hopkins Medical School professor of cardiology and spokesman for the American Heart Association. Atrial fibrillation shouldn't be any excuses for being physically inactive.

The research that showed that exercise guards against AFib was based on greater than 80,000 participants within the Women's Health Initiative, an observational study involving women who are aged 50 to 79. Observational studies show an association between factors, but do not make an effort to prove cause-and-effect relationships.

Researchers asked the participants how frequently they walked in excess of 10 minutes each day or involved in exercise hard enough to sweat. After 11 years of participation, probably the most physically active women were built with a 10 percent lower chance of developing AFib, based on the researchers, compared to those who didn't walk or do exercise every week. The women with the highest protection participated in exercise for by walking 30 minutes typically six days a week, or bicycling leisurely for any least an hour or so two times per week.

The research on how exercise guards against atrial fibrillation showed that obese ladies who exercise a lot actually cut their chance 2 day diet strong of AFib in two. Obesity gives woman a 44 % increased risk for atrial fibrillation. The dpi dropped to 17 percent with regular exercise. If obese women lose weight by increasing their exercise levels, the advantages will likely be even greater, Tomaselli said.